MEAL CHANT
(Before Meals)

TUN  PA  LA  MAY  SANG  GYÉ  RINPOCHÉ
The unsurpassable teacher is the precious Buddha.

KYOP  PA  LA  MAY  DAM  CHÖ  RIN  PO  CHÉ
The unsurpassable protector is the precious Dharma.

DREN  PA  LA  MAY  GEN  DÜN  RIN  PO  CHÉ
The unsurpassable refuge is the precious Sangha.

KYAB  NÉ  KÖN  CHOK  SUM  LA  CHÖ  PA  BOL
To these Three Jewels, we make this offering.
 

DEDICATION OF MERIT
(After Meals)

SO NAM DI DI YÉ TAM CHÉ ZIK PA NYI
Through this goodness, may omniscience be attained

TOB NÉ NYÉ PAY DRA NAM PAM JÉ NÉ
May every enemy (mental defilement) be overcome

KYÉ GA NA CHI BAR LAB DRUK PA YI
May beings be liberated from the ocean of samsara

SI PAY TSO LÉ DRO WA DROL WAR SHOK
Which is troubled by waves of birth, old age, sickness, and death.

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