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THREE-YEAR RETREAT CENTER AT BHAKTAPUR, NEPAL
The monks of Thrangu Monastery have a new retreat center which is located just below a famous cave where the Tibetan yogi Milarepa stayed in meditation. The place is known as Saraswatiton and it is located in the hills above the ancient town of Bhaktapur.
The retreat center has two separate sections for the retreatants so that two separate three-year retreat groups can stay at the same time. Each section has its own prayer hall.
In March 2004 a group of monks entered into retreat for three years. In 2005 another group will enter into retreat.
A brief summary of the practice center at the Thrangu Tashi Choling
as written by Venerable Khenchen Thrangu RinpocheVasubhandu also spoke of practice: "By receiving vows and by correctly listening to and reflecting on the teachings, one will perfectly connect with meditation. "In the presence of khenpos and special teachers who have the two qualities of being stable and expert, a person suitable to receive the three stages of the vows takes the layperson's vows and/or novice or full ordination either for this lifetime or until enlightenment. With a firm commitment that is maintained without deterioration, one then needs not only the knowledge that comes through listening and reflecting, but also all of this has to be brought into one's experience. Situ Ch_kyi Jungne said:"knowing the view but not being able to meditate is like a rich person bound by stinginess: the result required for oneself and others does not emerge."
Generally, it is excellent to know what the genuine Dharma is. However, if one does not meditate, the ultimate result will not be obtained. So, practice is very important. Further, rather than practicing alone in a solitary place, it is better to practice in a group. Repa Shiwa_has said: "The basis of virtuous activity is compatible Dharma friends." Through the encouragement of lamas and friends who truly follow the Dharma, faith and diligence grow, laziness and discouragement are turned around. From the time of a beginner, one must practice according to the stages of the path. So that Dharmic habitual tendencies arise and remain stable, one first begins with the common preliminary practices of the Four Reflections, meditating on impermanence, and so forth. The very basis of all paths is Refuge, which is recited along with prostrations. The purpose of Vajrasattva practice is to pacify negative karma from the past, present afflictions, and coarse conceptualizations. The purpose of mandala practice is to gather the accumulation of merit that creates the right circumstances for experience and realization to arise in one's mindstream. Another method to accumulate merit is done by the "practice of cutting through" where one's body is made into an offering. Since whether meditation goes well of not depends on blessings, one practices the general and specific guru yogas. Mind training is to give rise to the special motivation of loving kindness and compassion and to give rise to bodhicitta where it has not arisen and arisen and where it has arisen, to practice so that it does not decline but develop further. One meditates on exchanging oneself for others, on the equality of self and other, and that others are more important than one’s self. Those are the preliminary practices.
The main practices are from the great classes of tantra with the general practice of the generation stage of the yidam deity, and especially, those practices Lord Marpa Lotsawa received from Naropa. In one of his songs. Marpa said: "I received Hevajra, the profound tantra, and Chakrasamvara, the heart's essence." According to this, the generation stage of Chakrasamvara is the heart and the heart's essence. Further, there is the practice of the aspect of the father, who is skillful means, and the aspect of the mother, who is wisdom. Of these, it is the practice of Vajrayogini that mainly emphasizes superior wisdom and primordial wisdom. It comes from the whispered lineage. The generation stage is brought to perfection based on the accomplishment of the outer, inner, and secret practices. The completion stage is practiced based on the profound path of method, including the practices of nadi, prana, and bindu found within the Six Yogas of Naropa. On the path of liberation, after having been introduced directly to the nature of the mind itself, one practices mahamudra.
So that one does not get lost in mere talk, dry understanding, or mere study, nor in a fool's meditation, blind faith or a mistaken path, one then receives empowerments that mature, explanations that liberate, and reading transmissions that support. The necessity of staying in retreat is so that the lineage will not in any way deteriorate and, in particular, that the practice lineage's blessing remains unbroken. In three years, the best retreatants fully accomplish the practice; the average one attains qualities, such as the signs of heat, and the lowest on without error, takes hold of the beginning of the path leading to liberation and omniscience. In this way, retreat is endowed with many special benefits.
This was written by the one with the name Thrangu Tulku. May it be a cause for the flourishing of the teachings on study and practice.This was written by the one with the name Thrangu Tulku.
May it be a cause for the flourishing of the teachings on study and practice.
The Schedule of Practice
in the Special Six Yogas of Naropa
Three Year Retreat Center
1. Vajrakilaya 2. The Four Ordinary Foundations 3. Prostration and Refuge combined 4. Recitation of 100 Syllable Mantra 5. Mandala Offering 6. Guru Yoga 7. Sadhana of Lord Marpa and ritual 8. Sadhana of Lord Milarepa 9. Sadhana of Lord Gampopa 10. Sadhana of Karma Pakshi 11. Four Foundations 12. The Outer Practice 13. The Inner Practice 14. The Secret Practice 15. The Very Secret Practice 16. Long Life Practice 17. The Four Activities 18. Fire Offering 19. Seven Points of Mind Training 20. Shamatha Meditation 21. Vipashyana Meditation 22. Vajrayogini :- outer, inner , secret, mandala, fire offering 23. Chakrasamvara:- Outer, inner, secret, fire offering 24. Six Yogas of Naropa – Four foundations 25. Six Yogas – Tumo 26. Six Yogas – Illusory Form 27. Six Yogas - Dream Yoga 28. Six Yogas – Luminosity 29. Six Yogas - Bardo 30. Six Yogas – Phowa 31. Gyalwa Gyamtso – outer, inner, secret,very secret, combined, fire offering 32. Amitabha – Outer, Phowa, sadhana ritual, fire offering 33. A Feast of Chod pratice, the Precious Garland 34. Accomplishing Chod(while remaining seated) 35. Fire Offering 36. White Tara, the Wish fulfilling Gem 37. Sadhana Ritual 38. Fire Offering Return to Main Menu
